Offerings
Food and Supplemental Whole Foods Products
Vegan Delicti-ballsVegan Delights
Walnuts or Almond or Cashews ( raw) 2 cups nuts, add 10 dates, 1/2 - 1 cup of rolled oats, 1/2 tsp of vanilla 1 Tbl. of Caocoa 1/ tsp coconut oil blend in a food processor then make into balls and put in the fridge. |
Green Smoothie PrepCut up your ingredients for any and all smoothies. If you prep in advance and measure in cup/cups then you have enough to make for yourself and just add water or almond milk or nuts.
Blend and drink. |
Banana Ice CreamBuy bananas and wait until they have ripened. Freeze without skin. Then cut in smaller pieces for later use. Blend in the Vitamix Blender or a processor. Freeze after pouring into container. Then scoop out and serve. You can make a date sauce or cacoa sauce.
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Mock Tuna BurritosMock Tuna is made with 2 cups almonds ( soaked) then blend in a food processor. Cut up onions and celery. Add braggs amino acids to flavor and if you want garlic add that.
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Let's work together!
Holistic Wellness Strategy sessions
I specialize in Plant Based, Vegan, Raw, GF, DF Foods Prep, Menu Planning, Tours and ....
In- home vegan-plant based hands on food making for your family/ group / individuals
Educational Workshops, Seminars; with a Wellness Team if needed
Water Testing for home and businesses ~ Clean water is a necessity
Doterra Essential Oils ~ Classes, workshops
Isotonix Supplements
Grocery Tours to find out where the great foods are located
Catering for small office or professional gatherings
Catering to a Retreat where "nourishing the speaker's message is as important as the those receiving it"
Our prices depend on the type of coaching your seeking.
Free Evaluation let's get to know one another
Consults $85/ Hour
Package of 5 Hours for $375
Monthly Plan - 30 Days - Consult / 1 Hour Call/ weekly 15 min /zoom/unlimited emails
Zoom options available
Group Classes - $25 per person
Menu Items - $10 - $25 per meal
Foods for events and retreats -
Contact me at Rawsome Living
I specialize in Plant Based, Vegan, Raw, GF, DF Foods Prep, Menu Planning, Tours and ....
In- home vegan-plant based hands on food making for your family/ group / individuals
Educational Workshops, Seminars; with a Wellness Team if needed
Water Testing for home and businesses ~ Clean water is a necessity
Doterra Essential Oils ~ Classes, workshops
Isotonix Supplements
Grocery Tours to find out where the great foods are located
Catering for small office or professional gatherings
Catering to a Retreat where "nourishing the speaker's message is as important as the those receiving it"
Our prices depend on the type of coaching your seeking.
Free Evaluation let's get to know one another
Consults $85/ Hour
Package of 5 Hours for $375
Monthly Plan - 30 Days - Consult / 1 Hour Call/ weekly 15 min /zoom/unlimited emails
Zoom options available
Group Classes - $25 per person
Menu Items - $10 - $25 per meal
Foods for events and retreats -
Contact me at Rawsome Living
